WELLNESS

The World Health Organization, psychologists, fitness instructors, doctors, nutritionists and wellness experts give us many recommendations to live a healthy life. So here we go with the bases and tips to work in our habits with a holistic vision, to feel better and live a healthy happy life. Health is defined as a state of well-being not only physical but also mental and social. 1. GOOD REST : Sleeping 7 to 8 hours per day helps us to control hunger and allows our body to detoxify and repair while we sleep. We rest better with a lower temperature and if we eat at least 3 hours before going to sleep, so we finished digestion. In a natural environment we should wake up at dawn and have finished dinner and prepare…

Halbert L. Dunn is an American statistician who is considered the father of the Wellness Movement. In addition to the proper functioning of the body, wellness involves the mind, the emotions and the ability to opt for various ways of self-realization. We can learn how to balance our physical, mental and spiritual spheres to be more happy. Am I happy? I feel myself fulfilled? If life give me a second chance, what would I change? Montse Hidalgo is an expert in Neuroscience, Emotional Intelligence, Coaching and Neurolinguistic Programming (NLP) and propose us to ask ourselves this questions. One of the keys of happiness is the emotional intelligence, out ability to recognize emotions and manage them to achieve what we want. We should accept the things that we cannot change and…