MASOTHERAPY

Nothing better than receiving a good massage at home to relieve the tensions of a long day at work. We are going to learn step by step the techniques that professionals do to reproduce them at home! It's important that the masseur maintains a rhythm in the treatment so the patient can relax. The constant rhythm makes the patient know what to expect, what comes next so there are no surprises, he feels nothing is going to harm him and stops being in an alert position. The therapist must control his breathing, be relaxed, with an attitude and intention to help, to give pleasure. It's interesting to apply the movements that you feel are most satisfactory, basically doing to the other what we like to receive. Massage is a way…

Massages can be both stimulating and relaxing. In addition to the benefits of receiving a massage, if we consider the beneficial effects of essential oils, the result will be even better. It's an excellent gift for your partner or for yourself! - They reduce tension and pain caused by muscle contractures. - They stimulate blood circulation, muscle tone and flexibility of the body. - They stimulate the lymphatic system and the elimination of toxins, fats and retained liquids. - They favor the immune system, because they increase lymphocytes. - They help to balance blood pressure. - They reduce anxiety, depression and premenstrual syndrome. - They improve headaches caused by muscle tension. - They improve tissue oxygenation and skin tone. - They help fight against insomnia, since they favor the production…